A&B PROMOTIONS

GROUP CLASSES

Proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and strength/circuit training, correct forward, backward, side-to-side and circular 

PRIVATE TRAINING

Faster progress and more individual attention with a customized approach to reaching your goals: Focus on boxing skills, strength/circuit training, or find the optimal combination of the two. 

CHILDREN PROGRAM

Children class is open to kids ages seven to twelve. If your child is younger, contact us and we will do our best to determine if the youth class is the best option for them. We provide non-contact training

Our Training

Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors bring their own unique training style, and our small class sizes offer individual attention to every member. All our trainers are available for private sessions. Please visit our MindBody account to check our schedule or contact us to reserve a private session.
0
YEARS OF EXPERIENCE
0
QUALIFIED INSTRUCTORS

Boxing Benefits

BUILD STRONG BONES

Boxing involves a lot of resistance from both the equipment and your bone structure

FULL BODY WORKOUT

Boxing involves the movement of many body parts such as legs and hips

STRESS RELIEF & IMPROVED CONFIDENCE

Boxing will not only help you get in shape, but it will also improve your confidence

URN FAT/ INCREASED MUSCLE TONE

One of the major benefits of boxing is that it can burn as much as 500 calories in 1hour

OUR
EQUIPMENTS

BOXING

CIRCUIT TRAINING

WEIGHTS/ STRENGTH

ACHIEVEMENTS

12

YEARS OF EXPERIENCE

15

TOURNAMENTS

80

RUNNING PROJECTS

18

QUALIFIED INSTRUCTORS
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