GROUP CLASSES
Proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and strength/circuit training, correct forward, backward, side-to-side and circular
PRIVATE TRAINING
Faster progress and more individual attention with a customized approach to reaching your goals: Focus on boxing skills, strength/circuit training, or find the optimal combination of the two.
CHILDREN PROGRAM
Children class is open to kids ages seven to twelve. If your child is younger, contact us and we will do our best to determine if the youth class is the best option for them. We provide non-contact training
Our Training
Boxing Benefits
BUILD STRONG BONES
Boxing involves a lot of resistance from both the equipment and your bone structure
FULL BODY WORKOUT
Boxing involves the movement of many body parts such as legs and hips
STRESS RELIEF & IMPROVED CONFIDENCE
Boxing will not only help you get in shape, but it will also improve your confidence
URN FAT/ INCREASED MUSCLE TONE
One of the major benefits of boxing is that it can burn as much as 500 calories in 1hour
BOXING
CIRCUIT TRAINING
